10 Best Food For Immunity Boost At Human Body

If you are looking for ways to prevent colds, flu, and other infections, then you should strengthen your body’s immune system by consuming the Top 10 Best Food For Immunity Boost at Human Body, which is mentioned in the article.

After the outbreak of the 2019 Corona Virus COVID-19 pandemic, it is especially important to understand that by adopting the Best Food For Immunity Boost in your diet and by making changes in your lifestyle, and adopting proper hygiene practices, you can protect yourself from -COVID 19.

For this, you should plan to include these 10 powerful immune system booster Superfoods in your diet.

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Note: Keep in mind that no research has confirmed that COVID-19 can be eliminated by consuming all these foods. But by consuming all these 10 superfoods that increase immunity fast, you can make your immunity system strong, which helps you to protect against COVID-19.

How to Boost Immune System Quickly

If you want to boost your immune system fast, then you should give more importance to the intake of Vitamin C. This is because it helps to strengthen your immune system.

Best Food For Immunity Boost At Human Body » Pro Food Guide

Vitamin C is considered essential to increase the production of white blood cells, which are important in fighting infection.

Because your body does not produce or store vitamin C, you need daily vitamin C to stay healthy.

The following is the recommended daily amount of Vitamin C for most adults.

Vitamin C is suitable for 90 mg for men and 75 mg for women. But if you opt for supplements, avoid taking more than 2,000 milligrams (mg) a day.

Top 10 Best Food For Immunity Boost at Human Body

Here is a list of the best foods that enhance the immune system of the human body.

1. Lemon

Almost all citrus fruits are rich in high amounts of Vitamin C, in which lemon is also very useful. Because lemons have vitamin C and antioxidant properties, which have proven useful in strengthening your immune system. Apart from this, it can also help in protecting against cold and cold.

Also note that lemon can help you recover from a cold quickly, but there is no evidence that it is effective against the new coronavirus, SARS-CoV-2.

2. Red bell peppers

If you believe that citrus fruits have the highest vitamin C then any fruit or vegetable. So think again, because paprika contains about 3 times more vitamin C (127 mg, Trusted Source) than Florida’s Orange (45 mg, Trusted Source).

In addition, they are also a rich source of beta carotene. In addition to boosting your body’s immune system, the vitamin C present in it can help you keep your skin healthy.

The beta carotene present in it, which your body converts to vitamin A, helps to keep your eyes and skin healthy.

3. Broccoli

Broccoli is considered rich in vitamins and minerals. It contains vitamins A, C, and E as well as fiber and many other antioxidants. Therefore, broccoli is one of the healthiest vegetables that you can put on your food plate.

To take advantage of all its properties, cook it as little as possible. According to research, steaming is the best way to retain more nutrients in food.

4. Spinach

Spinach is not only rich in Vitamin C – but it has also been found to contain a variety of antioxidants and beta carotene, both of which can enhance our immune system’s ability to fight infection.

Like broccoli, spinach is also healthy as long as it is cooked sparingly, so that it retains its nutrients. However, light cooking makes it easier to absorb vitamin A and helps the body absorb other nutrients via an antinutrient (oxalic acid).

5. Papaya

Papaya is a vitamin C-rich fruit. You can double the recommended daily intake of Vitamin C in the same medium-sized papaya fruit.

Best Food For Immunity Boost At Human Body2 » Pro Food Guide

In addition, papaya also contains a digestive enzyme called papain, which has anti-inflammatory effects. Papaya contains a good amount of potassium, magnesium, and folate, which is beneficial for your overall health.

6. Garlic

It is beneficial to use ginger after getting sick. Because ginger can help reduce inflammation, which can help reduce sore throat and inflammatory diseases. Ginger can also help relieve nausea.

Apart from this, it is also used in many sweet desserts. Ginger also has some heat properties in the form of gingerol, which is related to capsaicin.

Apart from this, ginger can also reduce chronic pain and even it has cholesterol-lowering properties.

7. Yogurt

Yogurt can stimulate your immune system in fighting diseases. For this, instead of eating yogurt filled with flavor and sugar, try to eat plain yogurt. Apart from this, you can eat straight sweet fruits and sweetened plain yogurt with a few drops of honey.

Yogurt can also be a great source of vitamin D, so vitamin D helps regulate the immune system and is believed to protect our body from diseases.

8. Ginger

It is beneficial to use ginger after getting sick. Because ginger can help reduce inflammation, which can help reduce sore throat and inflammatory diseases. Ginger can also help relieve nausea.

Apart from this, it is also used in many sweet desserts. Ginger also has some heat properties in the form of gingerol, which is related to capsaicin.

Apart from this, ginger can also reduce chronic pain and even it has cholesterol-lowering properties.

9. Turmeric

Turmeric is a bright yellow and bitter spice, which has been used for years as an anti-inflammatory in the treatment of both osteoarthritis and rheumatoid arthritis.

Research suggests that high concentrations of curcumin, which gives turmeric its distinctive color, may help reduce exercise-induced muscle damage.

Best Food For Immunity Boost At Human Body1 » Pro Food Guide

Curcumin is known as an immunity booster (based on findings from animal studies) and an antiviral. But more research is needed on this.

10. Sunflower seeds

Sunflower seeds are full of nutrients, including phosphorus, magnesium, and vitamins B6 and E. Vitamin E is important in regulating and maintaining the immune system. Other foods with high amounts of vitamin E also include avocados and other brown leafy greens.

Sunflower seeds also contain incredibly high amounts of selenium. There is almost so much selenium in just 1 ounce, that the daily needs of an average adult are met.

Several studies on most animals have noted its ability to deal with viral infections such as swine flu (H1N1).

Conclusion

I hope you liked our article – “Best Food For Immunity Boost at Human Body“.

We are confident that after reading this article, you will maintain your health by consuming these Best Food For Immunity Boost. We wish you good health.

If you have any kind of question-related to this article, then you can ask it through the comment section, and also share your suggestions.

Keshab Sarmah

Hi, I'm Keshab Sarmah Founder & Writer of Pro Food Guide. Pro Food Guide is Designed to Help the Peoples who want to stay Healthy & Live Joyful Life. #keepsmiling

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