Topic – Top 10 Best Foods For Hair Growth In 2021
Many people want strong and healthy hair, especially with age.
Interestingly, your hair will grow 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows depends on factors such as age, health, genetics and diet.
Although you cannot change factors like age and genetics, diet is something that you control yourself. In fact, eating a diet without proper nutrition can lead to hair loss.
On the other hand, eating a balanced diet with proper nutrition can improve hair growth, especially if you experience hair loss due to malnutrition.
Here are the 10 best foods you can eat to improve hair growth.
List Of Best Foods For Hair Growth
As a rich source of omega-3 fatty acids and protein, salmon can help keep those fibers strong. But salmon has many health benefits beyond supporting hair, including reducing inflammation and benefiting your central nervous system (such as your brain).
2. Greek Yogurt
It is packed with protein, the bulk of your locks. Greek yogurt contains ingredients that help in blood circulation and hair growth on your scalp. It is also known as vitamin B5 (also known as pantothenic acid) and also prevents thinning and hair loss. Pantothenic acid can be recognized as an ingredient in your hair and skin care product brands.
Eggs contain proteins and essential nutrients that contribute to hair health, such as choline and vitamins A, D and B12. You want to make sure that you keep the yolk in your pocket to get more vitamin D, two specific carotenoids found in eggs, lutein and zeaxanthin that play a role in maintaining cellular health, especially in the eye, Skin and hair.
Like many dark green leafy vegetables, lettuce is packed with amazing nutrients. It contains iron, beta carotene, folate and vitamin C as well as tons of vitamin A. They work together on healthy scalp and mane. They keep your hair moisturized so it does not break. Want to mix it up a bit? Kale is another great green choice.
5. Peanuts and Peanut Butter
Peanut is an important source of biotin, which stimulates hair growth and prevents hair loss. A serving cup is packed with 9 grams of protein, 4 grams of fiber and a unique profile of antioxidants. Peanuts are also super filling, so they are a perfect choice of meat whether you are a vegetarian or a non-vegetarian.
The edges of this tropical fruit contain vitamin C. This protects your hair from damage. One cup of guava contains 377 mg of vitamin C, which is four times the daily recommended minimum. Boxing!
Omega-3 and vitamin D packaged herring comes in handy and is cheaply available in canned form (not with oil, buy in water!). Try adding herring to the salad and spreading it in the form of less mercury as an alternative to other fatty fish.
8. Lean Poultry
When you do not have enough protein, hair growth will “rest”. Because it can stand up and shed old hair, hair loss can occur. To get protein from meat, choose alternative options such as chicken or turkey with less saturated fat than sources such as beef and pork.
9. Chia Seeds
Looking for a vegetarian or vegetarian source of omega-3? Chia seeds are packed in them, not to mention fiber and antioxidants. This nutritional power plant is considered a complete protein, containing 20% more protein than soy beans, and can help establish beautiful and tasty locks.
These small, volatile seeds in the cupboard can enhance heart health thanks to grains, smoothies, puddings, and baked goods.
10. Sweet Potatoes
Are there dry hair that has lost its magnetism? Sweet potato is loaded with antioxidants called beta carotene. Your body makes beta carotene as vitamin A, which helps protect it from dry, dull hair.
It stimulates the glands in your scalp that produce an oily fluid called sebum, which prevents hair from drying out. Beta carotene can also be found in other citrus vegetables such as carrots, squash, candelabra, and mangoes.
Consumption of too little iron can cause hair loss. But you can find valuable nutrients in fortified cereals, cereals and pasta, and soybeans and legumes. Organ meat such as beef, especially liver, are meat. It also produces mussels and dense leafy greens.
Half a cup of your favorite pumpkin has 83 calories and one gram less fat. In addition, it is a precursor to iron and beta-carotene, vitamin A – an essential vitamin for hair growth and strength.
Pumpkin contains vitamins C and E, which help protect your body’s cells from damage. Load the recorded concentration and use it in sauces, protein foods, and even snacks.
Sprinkle this spice on your oats, snacks and your coffee. It helps in blood flow, also known as circulation. This is what delivers oxygen and nutrients to your hair follicles.
Butter snacks never go out of style, for good reason! Avocados are rich in healthy fats and contain vitamin E, a powerful antioxidant that promotes hair growth. Avocado fruit contains biotin and is a popular ingredient in many DIY hair masks.
They are rich in zinc. When you do not have this mineral in your food, hair loss can also occur in your lashes. Hair forming cells depend on zinc, which helps them to work harder. You can also find this mineral in beef, crab, shrimp and fortified cereals.