7 Best Natural Foods For Glowing Skin In 2021
Topic – 7 Best Natural Foods For Glowing Skin In 2021
The beauty trend for 2021 is about natural glowing skin. The internet and social media are overflowing with expert advice from beauty gurus and bloggers who are busy with products that help them achieve beautiful and flawless skin.
But is making money by buying expensive cosmetics for all of us? So, if you feel like a lot of money is being wasted, don’t worry, we’ve got your back, yet you can get glowing and radiant skin without spending extra cents. Come learn how!
Food is an important part of our life, we eat to live, we live to eat! Diet has many health benefits, eating nutritious foods can cure and prevent diseases. Apart from keeping us strong and vibrant, eating healthy foods spontaneously helps in getting glowing skin.
But did you know that you can also use some foods as cosmetics and get the same benefits as your expensive creams. Here is a list of 7 Best Natural Foods For Glowing Skin.
7 Best Natural Foods For Glowing Skin In 2021
1. Cooked Tomatoes
The phytochemical lycopene, which makes tomatoes red, helps increase the strength of collagen – a protein that lends its structure to the skin, combating the antioxidant effects of young and ultraviolet rays by removing free radicals.
In a study in the British Journal of Dermatology, participants who ate five teaspoons of tomato paste daily showed 33 percent higher fire safety than a control group. Why is tomato paste one of our best foods for the skin? This is because cooking tomatoes increases their lycopene levels, so even tomato sauce, caspacho and ketchup packs are safe.
2. Olive oil
Olive oil can be used in many ways, it can be your face and body moisturizer or a base for your face pack. Packed with the benefits of olive, this oil is known for its amazing properties such as moisturizing your skin, keeping the skin hydrated and preventing dryness.
Olive oil at night helps to tone and dull your skin. Apply a thin layer of oil to your face such as a night cream or as a makeup remover to break up stubborn mascara or liquid lipstick. This will easily remove all the grime from the face and give your skin a healthy glow.
3. Sweet Potatoes
According to a study in the journal Evolution and Human Behavior, eating a diet rich in fruits and vegetables makes you healthier, more attractive and brighter than sunlight.
Plants get their color because of the immune compounds called carotenoids – but those who eat more portions of red and orange vegetables every day have a much larger complexion kissed by the sun. Some foods are more beautiful than cooked sweet potato.
In fact, only half of a medium potato provides 200 percent of your daily recommended intake. You can get more carotenoids through cooking – this is one of our suggestions on how to get more nutrients from your diet!
4. Coffee and coconut oil
Coffee and coconut oil can be a great scrub for your body and face, don’t rub your face too much and always avoid wiping near your eyes.
Gentle exfoliators may be used at regular intervals of two or more per week, but moderate scrubbing is limited to once a week.
Take coffee and organic coconut oil or almond oil and mix it to make a thick paste. Gently rub your face and neck upwards to remove all dead skin cells.
NATO is a Japanese food made by boiling and fermenting soybeans with bacteria, which increases the nutritional value of legumes.
These fermented soybeans are unique in that they are the highest source of vitamin K2 in the diet – vitamins needed for heart and bone health and promotes skin elasticity to prevent wrinkles.
In addition, NATO is a powerful source of intestinal healing probiotics, one of our best foods for the skin. A healthy gut can prevent inflammation, which researchers say affects the health of our skin, as many disorders such as acne, eczema and psoriasis develop from inflammation.
Worried about eating soy? We did some research and the fermented soy sauce gives A-OK! But if you are not a fan, you can get vitamin K2 from butter, meat and egg yolk made with butter.
Honey is the most expensive ingredient in face cream and you may have seen many cosmetic products use honey as their main ingredient. Honey is hydrated and very good for sensitive skin.
It also gives tone to your face and has antibacterial properties that fight acne and prevent pimples. It fights boredom and makes you new. To prevent stains, add a pinch of cinnamon and use it as a spot treatment.
Jaundice is not just a game changer when it comes to preventing cancer or reducing disease. This Indian spice can also protect your skin.
This is because the active antioxidant in turmeric, curcumin, has been shown to be one of the most effective anti-inflammatory and free-active fighting options (more effective than ibuprofen!), According to a study in oncogenes.
In addition, research suggests that the pigment of this spice is also used to lighten dark spots or scars caused by hormonal imbalance or sunlight.