Best Healthy Foods for Kids. 07 Healthy Foods List for Kids
Healthy Foods for Kids
I know you understand that vegetable is better than ice cream.
But, this article is more than a list of healthy foods.
It is essential to take care of your kid’s health because they can’t do it themself.
As a famous proverb says, you are what you eat.
If you give fast, cheap, easy, and fake foods, then how does your child look.
Below you get what to give your kids and the healthiest food item for them, and if your kids hooked on junk food, you also get some tips.
Encourage healthy eating habits in your kids.
Try to teach your kids that Exercise is king, Nutrition is queen, and if they put them together, they get the kingdom.
Do you know what the biggest reason for your kid to not understand this good eating habit is? Peer pressure and TV commercials.
Today kids and parents are attached to the TV, mobile and watch lots of shows, videos, and other information.
One of the most significant pieces of information which you and you consume daily is Ads. Junk food ads are specially designed to show how many tasty foods you get from these and that restaurants.
The game shows the beauty of food on your plate, not on your body, and your kid not understand this and starts thinking about junk foods.
Another factor is the busy schedule of parents, you believe it or not, but there are so many kids whose daily diets are built based on the convenience of food.
To manage some time, parents provide ready-made foods, and this raises a question on kids’ health.
Making a proper healthy diet for your kid is tough; shopping for healthy foods and teaching them and forcing them to eat healthily is tough.
But once you switch to a healthy diet routine, this routine affects your child’s health, helps them to maintain a healthy weight, stabilize their moods, sharpen their mind, and avoid a variety of health problems.
So, after researching, reading, and taking an interview with a kid specialist doctor, we get some proper points, which you can follow to change your kids’ eating habits. Tips to follow to give healthy food to your kids.
Below you get a small list of tips that you can follow, and after that, you can easily encourage some healthy eating habits in your kids.
- Focus on overall diet rather than specific foods.
Kids do not like to eat healthy foods because of some vegetables and some specific food items. As a parent, you have to understand that one food item does not consider the whole
value of the plate. So try to give whole food, add lots of healthy items in little amount. If you add lots of healthy items and after that kid left one item, this does not affect much in their development.
- Be a Role Model.
This is the nature of the child that they are good at copying; if you sit and teach your child by giving him or her a long lecture, you are wrong.
You have to sit with them at a dining table and eat with them and try to show them how to eat and what to eat. When your kid copies you, then they learn easily. So, try to be a role model for your kids.
- Add the taste of healthier foods.
Add some tasty food ingredients in food, like add some potatoes, carrots, sweet dip, slices of apple, and banana, all these are favorite for kids.
So, try to mind the favorite food for your kid, and add that food in vegetables and some other healthy foods and serve them.
- Get kids to involve
This is one of the biggest reasons kids do not understand the importance of healthy food. When you visit to shop for groceries items, take your kids with you and teach them about different foods and how to read food labels.
Show them why this food item is healthy and why this food is not; if your kids
understand these learnings at a very young age, they can take care of themselves.
Healthiest & Tastiest Food Items for your Kids.
If anyone ever feeds kids, they understand that kids do not always eat what you want them to. Sometimes feeding something healthy to your kids can be stressful, and if you follow the above tips, you can serve the best foods, and if you served, this doesn’t mean your kids will eat it. Yes, this is a problem, but providing them with proper vitamins and minerals with good
and healthy eating habits is also important, and you have to read the list for this. Below you get a small list of food items; almost 90% of them are one of the healthiest and tastiest food items for your kids.
This is one of the common and easily available food that you can serve your kids, and your baby will love it.
- Yogurt is a wonderful breakfast, snack, or even dessert for your kid, but before you serve
- it must check the sugar content in it.
- High sugar is bad for your child’s health, and less sugar is not tasty for him.
- So, if you want to get the best yogurt, then buy a pack of yogurt with zero added sugar;
- you can also buy flavored yogurts.
- Put the yogurt in a freezer, freeze it into pops or bars, and then give it to your kids as a
- gift of appreciation.
This is one of the best food items which is very high in vitamins and minerals.
Beans are a humble superfood. They are loaded with protein and fiber, plus they are cheap and easily available in the local market and take very little time to prepare. You can buy any canned beans, black beans, chickpeas, or kidney beans. Just open a can, wash it and cook it in a different recipe.
According to a study, kids of age 4 to 8 years need around 25 grams of fiber a day, and you get this amount easily in a small pack of canned beans.
This is one of the easily available food items which your kids must love to eat.
One large egg contains 6 to 8 grams of protein and vitamin D and lots of other vitamins and minerals. Eggs also contain omega-3 fatty acid, which is very important for proper brain development and an important food ingredient in kids’ meals. You can make some wonderful recipes with eggs that your kid love to eat, and you can make lots of food items in your breakfast, lunch, and dinner, and your kid will love.
- Sweet Potato.
You need some fast food to cook and use it as a snack for your kid, then what is the better choice than a sweet potato.
Just wash a whole large sweet potato, poke some holes and add it in a microwave for 3 to 5 minutes and when it cool, cut it and serve on a plate of your child. Whether your kid is six months old or six years this food item is one of the tastiest and healthiest food items which they not leave.
Sweet potatoes are best to control blood pressure, and also improve heart health, do not forget to add this item to the daily food plate.
This is one of the most common foods and the first food of anyone’s life. Of course, most kids love to drink milk, but if your kid does not love simple milk, you can make some exciting recipes like Milkshake.
Milk is the only meal consisting of all types of vitamins and minerals, mostly milk
consisting of calcium and vitamin D.
After age 2, kids can drink any low-fat milk and milk to complete the proper vitamins and minerals in kids’ bodies. So, you can’t ignore these food items from your baby’s diet plate.
- Nuts and Seeds.
This is another one of the best food you can’t ignore because nuts and seeds are easily available, cheap, and rich in fibre, vitamins, and minerals, increasing your immune system. According to research, it is proven that if you eat only 2 to 4 nuts daily, then the chances of getting ill will decrease.
Nuts and seeds improve blood circulation, blood levels and also improve your heart performance. So, offering cashews, walnuts, almonds, pecans, sunflower seeds, and any other nuts in a very small amount but daily will increase your kid’s health.
- Whole Grains
This is one of the common and easily available foods high in lots of vitamins and minerals that you can’t ignore; whole grains deliver some serious nutrient that lacks in most kids diet. Today, it is difficult to get high fibre food, but if you find a good whole grain brand, you get proper fibre and vitamins in your kids’ diet.
Make any type of food, any tasty or healthy recipe, but you can’t take whole grains in your daily diet plan. However, oatmeal, whole wheat, brown rice, white rice, tortillas, bread are some high-quality whole grain food items that are a basic need in daily food diet.
Now, if you add all these food to your baby diet, then their health is totally in your hand, and you able to observe the effect.
If you follow all the above tips and add all the above foods to your kids’ diet plan, they do not hesitate to eat healthy food and observe its effectiveness in their daily performance.
If you reach this section, then I think you read the whole article carefully, and if you can teach your kids what to eat, how to eat, and when to eat, you don’t have to worry about their health.
So, read this article to clear all doubts regarding healthy foods for kids.
Food items are basic needs, and most of us have a misconception that healthy foods are not tasty for kids.
But above I try to give you a small list of food that shows you why this food is best and how you can develop good eating habits. If you can understand some tasty and healthy foods for kids through this article, then not
forget to share this article, and if possible, then leave your valuable comment below.