How To Increase Oxygen In Blood With Food I Top 10 Food List
How To Increase Oxygen In Blood With Food? – We all know that oxygen is important for life, so it makes sense that it is also important for the health of our body. But do you know that every cell in our body breathes?
With the underlying mechanisms for dealing with toxins and overeating, nature has designed the body to balance itself, however, what we eat and drink can affect these mechanisms.
As part of our medicine chain, we see that nutrition plays an important role in determining our health – the health of our cells and consequently overall health.
In this article, we consider the top ten foods to keep you healthy and increase oxygen in the blood.
Top 10 Foods To Increase Oxygen In Blood
1. Onions – One Of The Best Food To Increase Oxygen In Blood
Onion flavonoid is an excellent source of antioxidants, which may be beneficial for heart health.
This vegetable improves circulation by helping to thin your arteries and veins while increasing blood flow.
In a 30-day study of 23 men, consuming 4.3 grams of onion juice daily after meals significantly improved blood flow and arterial irritation.
Onions also have anti-inflammatory properties, which increase blood flow and heart health by reducing inflammation in the arteries and veins.
2. Dark leafy greens
Add a portion of vegetable vegetables at least once daily (just two or more parts). Dark green vegetables include lettuce, kale, watercress, collard greens, and dandelion leaves.
They are all rich in iron, are a good source of folate, and contain antioxidant vitamin C and vitamin A. As mentioned above, remember to take another source of vitamin C to allow the body to absorb as much iron as possible. Keep (lemon really works for this) is off.
Green leafy vegetables are high in vitamin K (which helps with blood clots), so if you thin the blood, check with your doctor about the amount you can eat, as it can affect your blood. Can.
3. Garlic – Increase Oxygen In Blood With Garlic
Garlic is considered beneficial in circulation and cardiovascular health.
Studies show that garlic – especially the sulfur compound, which contains allicin – can increase blood flow to tissues and lower blood pressure by relaxing your blood vessels.
In fact, foods high in garlic have been linked to improved flow-mediated vasodilation (FMD), which indicates the effectiveness of blood flow.
In a study of 42 people with coronary artery disease who took garlic powder tablets containing 1,200 mg of allicin twice daily for three months, a 50% improvement inflow was seen. Blood through the upper arm of the artery compared to the placebo group.
Broccoli is one of my favorite vegetables to eat because it provides balanced nutrition. It is rich in iron and contains many vitamins and minerals.
It is lightly steamed (with a squeeze of lemon juice). You can mix it in the dip and soak it in avocado or serve with tofu.
One of the many health benefits of turmeric is increased blood flow.
In fact, both Ayurvedic and traditional Chinese medicine have used turmeric to open blood vessels and improve blood flow since ancient times.
Research suggests that a compound found in turmeric, called curcumin, can help increase nitric oxide production, reduce antioxidant pressure, and reduce inflammation.
In a study of 39 people, taking 2,000 mg of curcumin daily for 12 weeks increased hand blood flow by 37% and increased upper blood flow and hands by 36%.
6. Green beans – Best Food To Increase Oxygen
Green beans are another good source of folate and iron, as they contain antioxidants (vitamins A and C) (as well as potassium and fiber).
Sprinkle with lemon juice and dill and steam them raw or lightly. You can also throw them in your green lettuce leaves. Remember, green beans are also good sources of vitamin K.
Walnuts contain beneficial compounds such as L-arginine, alpha-lipoic acid (ALA), and vitamin E – all of which stimulate nitric oxide production.
Eating walnuts lowers blood pressure, improves the function of blood vessels, and reduces inflammation, which is especially beneficial for diabetics.
Diabetes patients often have problems with blood flow and hypertension due to damage to blood vessels due to uncontrolled blood sugar levels.
In a study of 24 people with diabetes, those who ate 2 ounces (56 grams) of nutmeg per day for eight weeks experienced a significant improvement in blood flow compared to a control group.
8. Red kidney beans
Red kidney beans are high in iron and folate (as well as being a source of vegetarian protein) and are nutritious for your body.
To help reduce the possible side effects of gastritis, we recommend soaking kidney beans for at least four to five hours (preferably overnight). Enjoy as a bean burger or use in swimming.
Tomato helps in reducing the activity of the angiotensin-converting enzyme (ACE) due to the contraction of blood vessels to control blood pressure.
Research shows that tomato juice works similar to ACE-preventing drugs – opening your blood vessels and improving blood flow.
Test-tube studies have shown that tomato juice inhibits ACE, reduces inflammation, and interferes with platelet aggregation, thereby improving circulation.
Walnuts are an amazing source of vitamin E, which our body needs to produce nitric oxide.
They are a good source of omega 3 fatty acids, which help reduce LDL cholesterol (a bad type of fat). Peanuts are also high in iron.