What Food Causes Pimples?
Topic – What Food Causes Pimples?
Acne or Pimple is a common skin condition that affects about 10% of the world’s population.
Several factors contribute to the development of Pimples, including the production of sebum and keratin, bacteria that cause acne, hormones, blocked pores, and inflammation.
The relationship between diet and acne is controversial, but recent research suggests that diet may play an important role in the development of Pimples.
This article will review 6 foods that can cause Pimples and discuss why the quality of your food is important.
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What Food Causes Pimples?
1. Dairy Products
Dairy products, especially milk, are believed to contribute to the severity of your acne symptoms by causing them to survive the most. Even if you consider it a good substitute for whole milk, you should drink skim milk – this is not far from the truth.
In fact, milk protein added to skim milk is less watery in taste, whereas whey and casein can cause more inflammation. It is often wondered why bodybuilders who use whey protein drinks as exercise suffer from body Pimples.
Whole milk is difficult to cut because it is high in the foods we eat every day, but chopping is a great start! Many supermarkets have many options such as almond or cashew milk. There are options, all you have to do is find something you like!
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2. Fast Food
Acne is strongly associated with eating a Western-style diet rich in calories, fat, and refined carbohydrates.
Fast food items such as burgers, nuggets, hot dogs, French fries, soda, and milkshakes are key components of a typical Western diet and increase the risk of Pimples.
A study of more than 5,000 Chinese teenagers and young adults found that high-fat diets were associated with a 43% greater risk of developing Pimples. Regular fast food intake increased the risk by 17%.
A separate study of 2,300 Turkish men found that repeated intake of burgers or sausages was associated with a 24% greater risk of developing Pimples.
It is unclear whether eating fast food may increase the risk of developing acne, but some researchers have suggested that it may affect genetic expression and alter hormone levels to promote Pimples development. . Acne.
However, it should be noted that most fast food and acne research has used self-reported data. Such research only reveals dietary habits and the risk of Pimples and does not prove that fast food causes acne. Thus, more research is needed.
For those of you with sugar teeth, unfortunately, it is true that foods high in sugar and glycemic index play a major role in your Pimples treatment. Importantly, foods with high sugar content increase your body’s insulin levels.
This excess amount of insulin increases the production of oil in the skin, closing the pores and pores of the skin – as described earlier. With inflammatory effects due to increased insulin, b. Agnes creates the right environment for bacteria to thrive, triggering bad aggression.
If you cannot say goodbye to sweets, the best adjustment solution is to reduce the amount of high sugar foods. After dinner it takes just a few bites to taste its heat to make something sweet, and you will survive the dreaded insulin spike.
Chocolate has been suspected to trigger acne since the 1920s, but no agreement has yet been reached.
Many informal studies have shown that eating chocolate increases the risk of acne, but not enough to prove that chocolate causes Pimples.
The most recent study found that men with Pimples containing 25 grams of 99% dark chocolate per day had higher acne lesions after two weeks.
In another study, men who were given 100% cocoa powder capsules daily found significantly more acne scars after a week than those who were given a placebo.
It is unclear why chocolate may increase the risk of Pimples, although one study has found that eating chocolate increases the immune system’s response to acne-causing bacteria, which may help explain these findings. . .
While recent research supports the link between chocolate consumption and Pimples, it is unclear whether chocolate actually causes acne.
A glass of wine with a drink or dinner to celebrate a special occasion is always a treat, however, drinking too much alcohol will change your hormone levels. Although alcohol has not been proven to directly affect our Pimples, when we drink it, it often causes an imbalance in estrogen or testosterone levels, which is a major factor in the frequency and severity of breakouts.
As hormone levels rise, our skin produces a substance called sebum, which closes our pores with oils and bacteria, eventually leading to painful itching. Excessive drinking can also damage our immune system, which is usually caused by AC.
N. and other common viruses. Of course you should always drink in moderation, but for those who are more likely to have a breakout than others, at least continue to drink.
6. Whey Protein Powder
Whey protein is a popular dietary supplement.
It is a rich source of the amino acids leucine and glutamine. These amino acids rapidly increase and divide the cells of the skin, which can contribute to the development of Pimples.
The amino acid in whey protein stimulates the body to produce high levels of insulin, which is associated with the development of acne.
Several case studies have documented an association between whey protein consumption and Pimples in male athletes.
Another study found a direct correlation between the severity of acne and the number of days of whey protein intake.
These studies support the link between whey protein and Pimples, but more research is needed to determine whether whey protein causes acne.